Coach Rah

At 73, Ernestine Shepherd is in better shape than most people decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out other senior citizens at the Union Memorial United Methodist Church in Baltimore. She also works as a certified personal trainer at her gym.
“I feel better  [ Read More ]

Based on the new Google Buzz share widgets, I created a simple Buzz bookmarklet.
First the goodies, than a short explanation on why you want this. Simply drag the following link to your bookmarks toolbar. Click it when you want to post the page you’re looking at to Buzz.
You can select text from the page to  [ Read More ]

Topping the scale at 440 pounds, Darrick Smith was on a short road to huge health problems. His doctor told him it was in his genes, and there was nothing he could do. Guess again. With the help of Power 90®, Darrick took control of his life and won $1,000 in the Million Dollar Body  [ Read More ]

This is a very common question asked not only by new users of Twitter, but by veteran users looking for an audience and marketers looking for potential customers. There are many things you can do to build your following, but it all boils down to interacting with the Twitter community.
I’ve made the analogy before that  [ Read More ]

Consistency is probably the single most important thing for success in any endeavor in your life. Time is constantly moving forward and whatever you’re doing right now is going to move forward with you. It’s going to build momentum and grow. Any habits you have now, whether good or bad, will shape your future. This  [ Read More ]

Losing weight can be a huge undertaking for some of us. Even though you might not be ready to start an exercise or diet program right now, there are still little things you can start doing right now that will start you on your way.
1. Take a Multi-vitamin
Your body is constantly changing and going through  [ Read More ]